I always feel better after a quick run in the gym or an hour of class. I feel refreshed and refreshed at the end of my exercise, which has not changed since my menstruation. Many avoid our fitness habits that month, but we shouldn’t. I try to exercise during menstruation because I find that keeping exercise can alleviate some of my menstrual symptoms, such as abdominal cramps. At that time of each month, taking extra care of yourself is crucial. If you have the right products, it is easy to do. You by Kotex and I ® Fitness* cooperate to share my essential fitness bag for exercising during menstruation. These are the things I use to maintain balance, motivation and energy before and after menstrual exercise.
Hydrating cleanser: I wash my face before and after every exercise to help prevent menstrual outbreaks. My favorite facial cleanser can remove dirt, sweat and cosmetics while keeping my face moist.
Replenish water spray. Use the hydrating mist before and after exercise to promote moisture retention. Just like your facial cleanser and face cream, this prevents those menstrual problems and keeps your skin exceptionally moist at this time of the month.
You by Kotex ® Fitness* tampons, pads. If you are in menstruation, make sure you have enough of yourself by Kotex ® Fitness* tampons, pads are in hand. These products work with your body to keep you dry and confident before and after exercise. In addition, their colorful packaging will match your lovely sportswear.
Face cream with SPF: This is especially important if you exercise outdoors. Keep your face moist and free from sunlight.
Deodorant without aluminum. I tend to become particularly smelly (hormones!) during menstruation, So deodorant in a fitness bag is necessary! I like to use deodorant. I want to use deodorant without aluminum, which has a lovely fragrance.
Hair modification spray. It is suitable for use after exercise to refresh and redesign your hair, especially for my friends with curly hair.
Lavender essential oil. Perfect exercise can help you clean up and relieve muscle cramps that may be caused by menstruation.
This is what you have! I exercise during the menstrual period with seven essential fitness bags! Please comment below, tell me what is in your fitness bag, and check my @ubykotex Instagram to learn more about menstrual fitness skills.